I signed up today and went to go run. I was pleasantly surprised that the gym was pretty slow and I had my pick of any of the treadmills. I grabbed the one in the middle and got started on a 5.5 pace. It was nice and slow and felt really good running. After a mile and a half I turned it up again to 5.7. I got through three miles and then decided to crank it up to 6.0 for the final mile. I was hot and sweating but loved it.
It was so nice to not have to think of routes to run and worry about how I'm going to get another mile of distance. The other nice thing was the lack of humidity and temperature. It was wonderful!!!! It's amazing that I ran four miles on the treadmill and it didn't feel anything like the four miles I run on the road. It was
Don't worry I haven't given up the road for the treadmill. I'm still planning on hitting the road when I can and it's not 90+ degrees!
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