Today was my redo day of Week 3-Day 3 of Couch25K and it so much better than the first time! I spent Saturday icing my shins, drinking 80 ounces of water, and foam rolling my lower legs. And it worked because there was very little pain in my legs and I was able to keep my pace up. After the half-way mark I started having some calf pain and I paused my c25k app and walked for a minute then started back running and that pretty much took care of that.
My plan is to ice my shins after each run, drink at least 80 ounces of water each day, and foam roll my lower legs each day with my calf stretches. Fingers crossed! :)
I tried out a new Nike-Run app and like it. It gave me my pace and told me every mile that I completed. Can't beat that! Just one more mile and I will be at my 5K distance!
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| Just so happy I got it done! |
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